Take A Seat: BreakFIT November Challenge

November is the season of Gratitude and most will celebrate with family sitting down for a "Thanksgiving" meal. During November, BreakFIT Wellness annually gives back to the community while combining our love of fitness. This year we will give back to the Greater Boston Food Bank while "taking a seat" every day for the month. As with Planktober, these wall sits will have different levels to choose from to increase the fun. Wall Sits are a great exercise that allows you to work your body.  

Join team BreakFITFAM!!!

*Greater Boston Food Bank (GBFB) is the largest hunger-relief organization in New England and among the largest food banks in the country. During Covid, the staff at BreakFIT Wellness started volunteering at GBFB, dedicating hours of our time to help those around us struggling to feed not only themselves but also their families. This year we want to help even more by donating financial support. We share the mission of the GBFB "Through compassion and action, together we can End Hunger Here." *