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BreakFIT Wellness

The HER-Story of BreakFIT

     BreakFIT Wellness LLC was a vision of passion before it became reality in March 2020. For Sinceree Clarke-Diego, CEO and Founder, fitness has always been an avenue of choice. Playing tennis as a child, volleyball during adolescence through college, and a slew of random sports in between including rugby and recently picking up soccer during the pandemic. She loved feeling strong , which is the opposite of "being a woman" in today's society. Wanting to provide a healthy world to all, BreakFIT Wellness was launched during the the early months of 2020 online during the pandemic of Covid 19.

 

     BreakFIT Wellness is a WOMEN ONLY online company out of Boston that provides online classes and personal training with energetic and knowledgeable instructors. Living by the moto "Strength comes in ALL sizes," our mission is to empower the women by providing a space to build strength, accountability and a sense of community.  Classes are held weekly in the format of Tabata; HITT style, and our CEO/Founder’s own design TEN10TEN. Personal training is designed for women in all stages of life including; pre/post natal and active seniors.

 

      As a Fitness Professional for 15+ years, Sinceree's  passion for women's health, her ability to help others succeed and willingness to lead her community, is the backbone of BreakFIT Wellness. Providing a much needed service to the health and fitness industry.

 

      BreakFIT Wellness is here for You, Your mom, Your pregnant sister, Your neighbor and all the women in Your world.

                                                                                                                                                    

BreakFIT Team

Sinceree Clarke-Diego

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CEO/Founder

“It always seems impossible until it is done”-

Nelson Mandela

 

Training Philosophy: Define your limits and I will help you break through them. I look forward to assisting you to reach your fitness goals. It is never “hard” just challenging.

 

Education/Certification:

Exercise Science, AS Quincy College

Personal Trainer NCSF

Group Fitness Instructor AFFA

Women’s Coaching Certification Level 1 GGS

Pre & Post Natal Coaching Certification GGS

Yoga Fundementals SCW

BARRE Beyond

Keiser Cycling Certification

TRX

Youth Mental Health First Aid

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Charlene Best-Brown

Fitness Instructor

Training Style: Together we'll work to make connections to our body, mind and breath while enjoying gospel, jazz, and clean R&B." 

Education/Certification:

BS Leadership, Northeastern University

Group Fitness Instructor AFAA

Mindfulness Based Stress Reduction UMASS

200hr Trauma Informed Certified Yoga 4CYW

Community Involvement:

BPHC Covid-19 Physical Activity Grant Recipient 2021

Client Testimonials

“Being in my late 40s, I looked for a trainer to give me that push I need to succeed. Sinceree Diego Clarke is that trainer. Her knowledge and experience with today’s greatest workouts for women, have me on the right track to achieve the results I’ve been after. I would recommend her to anyone!” -K.M

"Charlene has a great energy and good vibe leaving you feeling great after class!"

-AE

"I've been working with Sinceree for a couple of months now. There are a few things I'd like to share. Sinceree is one of a kind! She greets you with her warm and welcoming smile which becomes an encouragement during the workout. The time flies by in our sessions as Sinceree keeps me focused not only on the exercises but her ease of conversation and never ending challenge to improve my situation. With my arthritic pain I'd stopped working out the way I'd used to. With Sinceree helping me, I'm now able to resume doing the simple things in life that my pain was denying me. If I could give a rating I'd have to give ten solid gold stars!!" -B.N